Fear

FEAR….The Lowest vibration can paralyze us and destroy hope. I have been working on letting Fear go forever! I often would become numb with crazy thoughts and false stories that were maddening. Sometimes I would just lay there and spin out of control with ideas of what could go wrong, what if, who likes and does not like me, and why. What I said was wrong; what I wrote was wrong. I was fearful of so much, and honestly, this comes back every now and again, but it's different now. Now I know it's my ego talking and getting in the way. It's all out of my control, and I have the tools to look at it all and take care of the Fear I often experience. I can take that breath, I can take that walk, I meditate and release what is not real, and the stories I create are not going away easier now. I know everything I do is for the best, and I do my best.

It's crazy how we can all feel this, yet there is much to do to release these negative vibrations. Because, as I often say, it's all good at this moment, and there is no point agonizing over thoughts that turn into stories that spin out of control and are just not real.

I write this to remind myself……Let Fear go away, stay strong and steady in the storms. It's not easy, but I know I can do it! You can too.

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