GET OUTSIDE AND MOVE!

If you are feeling stuck, low, sad, or like something may be missing, this is a sign that your sacral chakra is out of whack!

To remedy this, you need to get moving, go outside in nature, participate in a hot yoga class, walk the beach, or go hiking, biking and running! Whatever it is, move that energy around.

Ultimately, you need to get out of your house and go enjoy the summer, whether that be planting a garden, going to a park, or swimming in the ocean. You are alive and well and have been blessed with the body that you have, so take full advantage of that gift and get moving!

Yes, I am shouting it out!

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“Perhaps the truth depends on a walk around the lake.”

~ Wallace Stevens

I was feeling out of sorts and like there was something about to explode! I regrouped, started eating very healthy, drank my water, went back to power hot yoga, and started to move my body, and I felt so much better! Just a few changes and getting outside more is really all that is needed if you feel stuck. The creativity begins to flow.

We just came off of the Summer Solstice. This is a time to ignite the flames within and what better way than being outdoors!

My friends, take advantage of the warm summer days, the sunshine, and the ocean, and enjoy this beautiful world!

Peace!

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