I begin each day with the embrace of a morning ritual, gracefully setting the tone for the day that lies ahead.
My morning ritual…
At 5:30 am, I gently awaken to the new day. Embracing the tranquility that surrounds me, I prepare a soothing concoction of lemon water and honey. Illuminating my space with the soft glow of a candle, I embark on a serene meditation journey.
Engulfed in the harmonious tones of kundalini mantra music, I close my eyes, dedicating 5 to 10 minutes to the rhythmic flow of inner peace. The quietude allows my thoughts to gracefully unfold as I write in my journal.
Once a month, I draw an animal spirit card, connecting with its unique energy throughout my daily endeavors. In the sanctuary of my quiet space, I linger for at least an hour, finding solace and grounding.
Delving into the profound words of Mark Nepo's "The Book of Awakenings," I absorb wisdom that resonates with the depth of my being. As then enjoy a cup of coffee, sometimes even prepared before the tranquil rituals.
Crafting a morning ritual is a simple yet profound act of self-care. The key is to commence, and you'll witness a transformative shift in the rhythm of your days. To enhance the experience, I incorporate the soothing aroma of Doterra's Adaptive calming blend, allowing its essence to embrace my senses.
For those curious about the therapeutic benefits of essential oils, the Doterra website is a valuable resource to explore and deepen the connection with mindful rituals.
May you discover the beauty of your own morning ritual and welcome it into your daily journey, bringing peace, balance, and a gentle start to each day.
Peace my friends,
Margaret
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