The Blog

FEAR….The Lowest vibration can paralyze us and destroy hope. I have been working on letting Fear go forever! I often would become numb...

It’s almost the LAUNCH DATE for my book! OMG, I am just so excited and nervous. It’s my story, and I have been healing one day at a time....

We traveled. We said we would take a big trip every year together. Our last trip together as a couple was in September 2016 to Sonoma,...

My life 5 years ago was changed forever…Everything, absolutely everything, seemed to be flipped and torn away from me. I was in complete...

This is a hard topic to address. It brings up so much emotion and vulnerability but we all need to face this and the better prepared you...

Often we look outside to others for happiness we need. We wait…I waited often before I realized that I am in charge of what makes me...

As I continue to move onward I feel our life coming back. I am moving my energy around not feeling so stuck. My Self Care practice is...

I took time to do something I have been looking at from the outside. I took time to be present and aware. I took time for Self Care. Self...

Sitting in my sacred space…feeling very quiet and still. Feeling as if the past 5 years are just a memory, a space not here or there. A...